Kwame’s Knockout Bootcamp!

A big thank you to everyone who came out to our bootcamp fundraiser last weekend! It was a great success!

Spirits were high, energy was flowing, and Kwame ran a class that certainly got us sweating!  I think it took most of us a solid three days until we were finally able to walk properly again! (Sign of a great workout – right?!)

Image“Skater strides”


“Sumo Squats”


“Pike Push-ups”




The whole group after a solid workout.  Thanks Kwame, for helping us run such a fun event!

For more information about Kwame and his awesome workouts check out:  Kwame’s Knockout Bootcamp!

Stay tuned for our updates on our upcoming events!

If you haven’t already purchased you’re raffle tickets – you can do so here! Prizes include an Ipad Mini and a Nikon L320 Coolpix 16.1MP Digital Camera in addition to a variety of gift certificates (click for a full list of prizes)


Comments... We would love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s