Kwame’s Knockout Bootcamp!

A big thank you to everyone who came out to our bootcamp fundraiser last weekend! It was a great success!

Spirits were high, energy was flowing, and Kwame ran a class that certainly got us sweating!  I think it took most of us a solid three days until we were finally able to walk properly again! (Sign of a great workout – right?!)

Image“Skater strides”

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“Sumo Squats”

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“Pike Push-ups”

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“Plank”

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The whole group after a solid workout.  Thanks Kwame, for helping us run such a fun event!

For more information about Kwame and his awesome workouts check out:  Kwame’s Knockout Bootcamp!

Stay tuned for our updates on our upcoming events!

If you haven’t already purchased you’re raffle tickets – you can do so here! Prizes include an Ipad Mini and a Nikon L320 Coolpix 16.1MP Digital Camera in addition to a variety of gift certificates (click for a full list of prizes)

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